Menstrual Hygiene

Periods induce a sense of depression for many females. PMS, the cramps, the mood swings, the irritation. it all becomes too much to handle.

How many times do we wish if it was under our power to control them! But did you know that irritation during periods can actually be dealt with pretty easily? The irritating moist, the itching, the rashes, the infections…the cure for all of this lies in maintaining apt levels of menstrual hygiene.

Sleep Hygiene

Sleep practices that help you maintain your health. These practices can help you get to sleep easier and feel more rested.

Sleep Hygiene Environment :
Avoid working in bed & set reasonable limit for finishing work prior to bedtime Avoid serious discussions or arguments prior to bedtime Avoid working on potentially upsetting things

Mental Hygiene

Building a Positive Attitude : Challenge negative thought patterns, Stop comparing yourself to others Cultivate an attitude of gratitude Boost your self-esteem with positive affirmations

Challenge negative thought patterns:
The way you perceive the situations that happen in your life can greatly determine your mood and outlook. Thinking about your problems over and over without actually coming up with a solution is called rumination. Challenge your negative thought patterns by questioning the validity or certainty of your thought

Spread Germs Through Saliva

You can spread germs by sharing saliva with others. There are some diseases that can be transmitted through saliva. Saliva has enzymes that prevent the risk of contagions but it is best to avoid sharing saliva with others.

Here are a few examples of some of the viruses that can be transmitted through saliva.

Ineffective Ways to Avoid Germs

When cold and flu season starts, people start acting irrationally out of fear of contracting a virus. People think of all kinds of ways to avoid pathogens. Catching a cold is unpleasant but it's no reason to start adopting behaviors that lack a genuine scientific basis.

How do you see two people sharing food

Well in close friendships sharing food on single bowl or plate is always possible and we should not mind about it. Sometimes close friends with almost similar level of hygiene and food habits also do not mind sharing from one plate.

It is very commonly seen that students drink water from the same bottle. However with strangers such things become even offensive. In hygienic sense also it is not advisable.

Invisible Enemy

The invisible enemies are microscopic organisms, too small to be visible to the human eye. They live almost everywhere there is liquid or water. Microbes can invade organisms and, therefore, cause diseases as listed below.